We collect all the ingredients on topic - how to lose weight - in one place. We wonder how to reduce your appetite and what are the hundreds of diets and thousands of diets to choose from for weight loss? Welcome! We not only find information, research and reviews on all these urgent issues, but also try something to ourselves.
How to lose weight quickly? - Sometimes we think, after feeling our own waist after a few warm and quiet weekends. What exercises to choose from for weight loss in a variety of situations, for different zones, without special equipment - or vice versa, when the pocket burns the subscription to the gym, but it cannot be fully understood what to do there? How to lose weight quickly - it is natural that the results are needed as soon as possible, and the more effective method will be, the more heavy pictures before and after we see, the better. Now you have all the knowledge - it's just to apply it!
General rules to lose weight
- Calculate your daily calorie requirements (calculator below in the article).
- To lose weight, take 100-200 kcal of your basic daily needs. *Calculates daily requirements for calories every 3-5 weeks, due to weight loss, your calorie requirements will decrease.
- Plan your diet in this ratio: 20% calories-fat, 40-50% calories-carbohydrates, 30-40% calories-protein.
- Use functional nutrition
- Correct everything you eat in our power diary or special app (Fatsecret)
- Eating carbohydrates in the morning, up to 16. 00, giving priority to complex carbohydrates.
- In each meal, protein should be present. Dinner must be protein, with the addition of vegetables. Give priority to vegetables that grow on the surface of the earth. Reject potatoes, carrots, beets and other root crops.
- Drink enough water.
- Sleep for at least 8 hours a day.
- Try to reduce the amount of pressure in your life.
- Do physical training 3-4 times a week for one hour a day. Make sure you include strength training in this program.
- Reject the scale, measure the results with the help of clothing.
- Increase the number of daily activities.
Calculator
Law Losing Weight No. 1: To lose weight, you need to consider calories. Of course, you can equip yourself with a large table of calorie content of the product, but how to determine your personal norm? Which calories do you want to use for this? We recommend that you know the high speed of a specific product by the Fatsecret app, and you can find out how many calories daily you need, you can be here. We've collected TDEE and BMI calculators so you can create a clear and slim weight loss plan for yourself.
How many calories do you need a day to lose weight?
How to do your weight standard calculation for women? Learn here by using our online calorie calculator! After all, it is a calculation of the old calories and rules for the weight loss you need to burn more calories than you spend, will give you a strong result! No complex mathematics is just data certified. Calorie calculators can be used for weight loss and a set of muscle mass. Just calculate the number of calories you spend in a quiet state, and you will learn your basic level.
Make your food plan online
The calculator presented here is the only way to calculate your own flexible nutrition plan. Losing weight is no longer a mystery: everything is transparent, clear, scientific. Just put your data into our online inquest column and get the results - the number of calories you need to use daily! You may know that the higher the fat in the body, the worse it looks. People with the same weight may look different, depending on the percentage of fat - and, thus, muscle. Determine your fat percentage!
Guidelines
How to lose weight: weight loss guide
The most urgent question for any woman - what is available, this is also related to this. Here we consider how to eat and train properly to lose weight quickly, how to lose weight in a week by 7 kg and how to lose weight in the stomach. This is the most comprehensive guide on controversial topics - go ahead! How to lose weight in the summer by 20 kg or 5 kg - different people are tortured by different questions. How to lose weight in the summer without a diet - this is what we talk about. There is a time: use our nutrition and training tips and at the beginning of June you won't know yourself! We lose weight effectively and guaranteed, and no more fear before going to the beach in a swimwear! Successful summer holidays for you!
How to lose weight after giving birth?
An article on how to lose weight after giving birth at home. Of course, it's hard to go to the hall with young children - so we adjust our program for home. We analyze the urgent questions: how to get rid of your stomach after giving birth, how to deal with diastasis, how to eat if you breastfeed and so on. Holidays are a difficult time for our body: we almost always gain excess weight at this time. Here we tell how to lose weight after a quick holiday, with 3 kg or 5 kg. The main thing is that all of this happens without harming health. We also find the answer to how to lose weight after the holidays, not doing anything.
How to remove the stomach: a guide for men and women
How to get rid of fat from the stomach? This method will be very different for men and women. In this article, we tell you how to pump the newspaper and say goodbye to the hated "mamon", what training to lose weight is really working, and indecisive, and why fat likes to move so much.
Exercise for weight loss
Best cardio training for weight loss: a scientific approach
Which cardio is best burned by fat? Which Cardioal to choose? We already know that for weight loss, low intensity cardio exercises are recommended - they oxidize the fastest fat. But what is the simulator and at what point to do such a cardio? Find out here.
Power and cardio to burn fat: How to combine it?
The chaos rule in this matter. Somewhere they write that you are losing weight only with the word training with free weights or simulators. Somewhere they say that the main thing is cardio. They say that the two are important, but you have to walk at the beginning of the training. Someone claims that afterwards. What to trust? Here we will provide a clear and clear answer. We call this complex "Bible" because it is comprehensive, super -defined and can be used as the basis for placing itself in order. Nutrition rules, training programs, tips for losing weight and maintaining excellent shape - we've collected everything here. This is the routine of the future of a healthy life! The newspaper, these six cubes are the most desirable and most difficult goal for training. Let's hear Ashley Hoffman, a fitness model, a man who has reached the perfect newspaper. He tells how to lose weight in the stomach and sides, such as Pyatitsa to maintain the cube and represent his program.
Home Crossfit: 5 home training programs
Crossfit is a very popular way to train and is also very effective. How to handle the CrossFit program if there is no way to go to the hall or to this site? We've found your home program in Crossfit, which will give your fat heat and easily expel it from your body!
Pliometrics: 3 Fat best pliometrics for fat burning
Pliometric is a training technique that aims to burn fat by jumping and bouncing. It's easy, training doesn't last long, and the results are just amazing. In addition, you do not need additional equipment for pliometric training.
Racking for weight loss: 20 exercises
Do you know how effective a simple jump rope is? When jumping on the rope, the amount of fat records is burned. This is one of the best and unfair cardio exercises in the world. We have collected the coolest training program on the rope, and also took 20 exercises on the rope. Try it!
Diet for weight loss
The power supply to the protocol is being defeated today and more athletes. Spoiler: There's everything! Yes, it's true that everything, even a burger, if it fits your daytime macro. Unique power systems and successful examples of those who adhere to - in this article!
Mediterranean Diet: Buon Appetito!
The Mediterranean countries are part of the "blue zone" on the planet - a place where people live for a long time, great and happy. We talk about the Mediterranean diet - delicious, healthy and proven for centuries. Direct health benefits and tone figures - this is what you get in the end!
Yes, MAMAM: LEANGAINS HANDING SYSTEM (LINGANEZ)
The creator of the Lisanez system is a world coach. He comes with a personal hunting system, which allows you to eat almost everything, but in a short time - 8 hours. This system is very effective and tested many times. Chitmil is a satellite from any effective diet. What is it? Eat, when you are right during your diet, you can buy everything you want. In an incredible way, Chitmil allows weight loss and provides psychological loading. Sometimes chitmil is the most effective way to get out of the plateau. We try to avoid unauthorized diets and doubt, but the 5: 2 diet is true. In addition, you do not have to face the pressure, a friend who regularly diet hungry. Diet 5: 2 allows and honors your favorite harmful foods in a few days and stay thin!
Glycemic index diet
What is the glycemic index, how to calculate it, what products will be prohibited in calculations, and allowed: about everything and more in this article. The following is a product table on the glycemic index. Build your diet suits them, and cool results won't make you wait!
MEGAN FOX DIET AND TRAINING
Megan Fox does not need to be presented. She has a beautiful, suitable, young body, even at the age of 28 the girl has succeeded in becoming a mother twice. So how is beauty eating, how does she lose weight after giving birth and how actually trained? Here you will learn everything until the plan is scheduled. Protein diets may be the most famous way to lose weight. From Atkins to Dukan - everyone preached it. Why is this diet so good? How exactly does he work? How does protein in large quantities make our body burn excess fat? Everything is here, including your food plan and your protein day schedule. Continue!
Naked truth about keto-red
Keto-diet is one of the most popular diets in 2015. It is based on the facts of our body: with the decline in carbohydrate germs entering the body, it begins the production of ketone body. Energy is taken from fat, which means - we lose weight! Details and power plans are in this article. All about Ducan's famous diet: stages, menus, dishes, recipes. The Ducan diet consists of 4 stages, and we will tell you what they have. Dukinsky's diet results are almost always shocking - it's true - it works! Try one of the most effective diets using our article.
A slimming product
What is it for weight loss? All about diet products, low -calories, how to cook and when it's better to buy. This article is a list of the best purchases. If only 35 of these products are stored in your refrigerator, you will not get fat and will always eat properly. This list is far from the boring leaves and vegetables -we really cover all departments, including gastronomy. Every athlete and fitness struggle for their diet as as much protein as possible. This is easier to achieve if your side dishes contain protein in themselves! Products that accelerate metabolism, as well as what else affect metabolic rate. But what kind of product that speeds up metabolism? Read this article and you'll find out which product will fill your refrigerator! Lose weight without effort? It's easy if you eat the product shown here! The seven are incredible to prove that you can, you can eat and not get fat - the main thing is what it really is! We all want to lose weight without effort, and now it is clear how accurate it can be!
We recommend reading: 16 ways to burn fat faster
There are special studies that proveThat even with the same use of calories, one organism can burn fat faster. We collect tricks and hacks of this life in one publication: according to this rule, you will burn fat faster and lose 100-200 kcal a day. Proper nutrition: What is it? We all want to eat properly. How to create a daily menu to lose weight with proper nutrition, how to eat properly during exercise - we'll tell you here. Proper nutrition is key to good health, but there is no place to tell what exactly is right. Open the secret lid. Why are we full, but Asians - no? It has long been observed that Asians are likely to be overweight. What exactly in their nutrition and lifestyle makes them slimmer than us? Can we practice something from them without moving to the sunrise country? The most complete study is already with us. SECRET CONFIDENTIAL -ALL ASSOCIATES! How to be a slender man or woman is a permanent question. It turns out that even without a tedious diet and training, you can be slim if you comply with some of the laws we have collected here! Only comply with these 40 slimming rules for always fit and sports!
Tips Not for Weaknesses: 21 Body Drying Methods
Body drying is a term that indicates that athlete decreases in the percentage of girates in the body without affecting muscle mass. Usually drying is based on a decrease in the amount of carbohydrates. No one thinks, professional drying is effective, but also dangerous - you can't enter this path if you are not sure of yourself! Metabolism - what is in simple language: metabolism, it's also metabolism - a term we often use, but almost no one knows what it means. After studying with the article, now you know what metabolism is, how to speed up it and because it is violated.